Is Sleeping less than 7 hours a night risking your relationships and ruining your career? Is exhaustion and brain fog affecting your ability to work? Are emotional swings and depression impacting your relationships? Perhaps you're even beginning to question your sanity?
The average menopausal woman needs 7-8 hours sleep each night. Anything less has been proven to cause depression, impair your memory and ability to think, premature aging, the early onset of neurological illnesses.
It's outrageous that so many menopausal women are prescribed anti-depressants and sleeping pills to hide the symptoms of insomnia instead of healing the underlying problems. Many women - who don't know what to do - try to numb themselves to sleep with television, alcohol and the latest fads to try to sleep properly once again.
The problem isn't you. It's not your fault, and you medication should not be your next step. The human body is designed to sleep well, even through menopause. But our human bodies are not designed to live and sleep well in our modern stressful, digital, high-input society. But there is something you can do about it.
“I didn't realise just how much I was suffering until I started to sleep well again. now I'm feeling more alive, present and powerful than ever before - and I've even lost 9lbs!”
An 8 week program combining the latest technology and science, with personal mindset, meditation and habits coaching.
Technology & Science
Combining the latest in sleep science with wearable sleep technology, you will learn how to constantly improve your sleep.
Habits & Behaviour
The foundation of good night of sleep is built upon what we do during the day. We hand hold you through habit change.
Mindset & Mindfulness
Mindset and mindfulness practices to change how you think and feel about your nights and days.
One To One Coaching
Weekly one to one coaching calls to understand your personal challenges and help you every step of the way.
Book your free sleep menopause consultation to find out if your eligible for the next sleep program, and get your free sleep report now.
I'm grateful to Deborah for her incredible expertise and guidance throughout the past 12 years. She has always been there for me. I love how I always feel empowered and uplifted about my age and my life after seeing Deborah.
/ Financial Director
I first chose to visit Deborah after seeing her on GMTV and in the Daily Mail. I was nervous at first, but felt more confident knowing that Deborah had years experience in Accident and Emergency prior to her Aesthetic career. I'm so glad to have Deborah as my secret friend in elegant ageing.
/ 'Glamorously' Retired
I love Deborah's philosophies on ageing beautifully. The way she explains 'emotional beauty' and help me to ensure that beauty is something that I bring thoroughly throughout all aspects of my life goes well beyond her remarkable skills and experience. Deborah truly has made a remarkable difference in my life and how I feel about myself.
/ Loving Mother
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